The truth is that the night shift can never be like the day shift. There are lots of things that are involved in the night shift. There is no way you won’t adjust your daily routine and personal life to fit with the night shift. Do you know that most of the patients usually sleep during the late shift, nurses must also look for means to manage what is regarded a less busy task in between the continuous checking of patients all through the night.
Do you know that trying to adjust to a different sleep pattern is one of the hardest problems that a night shift nurse must conquer – especially since their sleeping schedule is one that is in reverse to the many people, including their close associates and loved ones?
Are you looking for survival tips that can help you work the night shift as a nurse? Check out for these tips.
- Note that this is a change in your personal life and everyone in your family. Your loved ones will have to reason well with you that your presence will not be felt all the time. Because of the need to plan your sleeping schedule and waking routine, which you should let them know. Make sure you leave no stone unturned when you’re making your schedule, such as planning breakfasts or dinners together so you still have a delightful time.
- You need enough sleep – Make sure the environment is good enough to sleep during the day with relevant curtains, earplugs, and/or facemask. Make sure the electronic gadget is not on, and don’t rely on sleeping medicine or alcohol to sleep.
- Plan your sleep/wake schedule on your days off. It is very essential to know the exact sleeping time and wake hours. The truth is that some people discover some adjustments that are suitable for them, and will find all means to have a “normal” schedule when they are off duty.
- Try to give your body some time. No matter your tight schedule, the truth is that you will be exhausted during your first couple of weeks on your fresh nighttime work. Stay in there; it should be fine. But if you are continually feeling reluctant and experience any development after a few weeks, approach your health center medical personnel to find the way forward.
- Expect the unforeseen contingencies while on shift. While the night shift may not be faster than days frequently, be sure you know the methods and who to approach when the unexpected occurs.
- Try to relax for some minutes—try to go for breaks or meals while working and make use of relaxation areas. Don’t joke with your body and your patients are relying on you to stay focus. Some medical centers will allow nurses to enjoy their breaks and even have relaxation rooms. Understand your medical center’s rules on napping and make use of an alarm to wake up. Please don’t sleep while on duty, except during break.
- Don’t drive when you’re dizzy. Dizziness can be an issue. If you feel dizzy, try to get the attention of a family member or loved ones to pick you. And don’t branch on your way for drinks with friends as a way to bounce back.
- Make sure you eat good and enough food and stay hydrated. To avoid relevant health issues, eat a good or enough meal, just before you embark on your night shift. Avoid high-fat foods, so you won’t feel sluggish and limit yourself to two cups of caffeinated coffee in a day. Do not joke with nutritious snacks that are rich in protein and low in sugar for the essential raise-me-up in those hours just before dawn.
- Frequent exercise is essential for so many reasons. It can enhance alertness, deal with fatigue, keep weight in check, enhance endurance, and keep your mood level to a higher point. Try to check some methods of increasing activity while on the shift.
- Ensure steady contact at shift transitions because patients may not be awake or less interactive at night. So depending on them or their family for feedback is a wrong step. So take enough time to get a detailed report and raise questions of the day-shift nurses; this may assist you to observe some slight changes and attend to issues before they become escalated.
Finally, try to develop a relationship with your co-workers in the night-shift. Chatting and discussing with your co-workers can help you stay alert.
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