For busy nurses, losing weight or staying in shape is a major challenge. However, balancing work and fitness isn't difficult because you can integrate a few simple workout routines into your regular hospital rounds. Some weight loss tips mentioned below are so basic that they can even be done at home.

1. Turn your daily commute into an exercise routine.

Why not walk or run instead of taking the car or subway? Prepare your backpack by filling it with all of your essentials. Walking or running is a smart way to save money on petrol while still working your cardiovascular system.

You should jog on your way home from work. If you live a long distance away and must drive, simply park further away from the parking lot and walk the distance.

2. Move your body in a variety of ways while you're at work.

Rather than taking the lift, take the stairs. Going to the next house, sprint, or walk quickly. If you've been sitting for a long time doing reports or browsing the web, do some squats or stretch once in a while in the office. To remain energized, try a variety of movements.

3. Use your lunch break to squeeze in 30 minutes of chair crunches.

This is a simple exercise that will help you lose weight. While seated, do 12–15 crunches for three sets. Take a seat on the chair's side. Bring your knees to your chest to do the crunch. Rep with your knees lowered.

4. Bring a light pair of dumbbells.

On a fast break, you can do a few arm curls or lunges with dumbbells. When you have nothing better to do than sit around and chat, why not work out? It's a lot of fun, particularly if you do it with other nurses.

5. Take care of your household chores.

When you're at home, stretch those muscles. Cleaning the yard, dusting the upholstery, mopping the kitchen, and scrubbing the walls are all healthy ways to sweat out contaminants and burn calories. Don't forget to put on some inspiring music to get the party started!

6. Perform a quick aerobic workout.

It makes no difference if you work out at home as long as you do it daily. Experiment with aerobic videos for at least 30 minutes per day to get in shape. This is a sure-fire way to lose weight and burn fat.

7. Balanced diet.

When you're working long hours, limit your sugar consumption and eat plenty of fruits and vegetables. Avoid starvation by eating daily, healthy meals that will provide you with enough energy to last the entire change. If you eat enough of the right foods, you will lose weight.

This easy-to-follow wellness manual not only keeps your cardiovascular system in balance but also boosts your immunity and mental well-being. Always keep in mind that being busy is no reason for failing to stay in shape. I hope you find these suggestions helpful! What else did we miss? Comment below!


April 11, 2021

Natasha Osei

Passionate Nurse Practitioner | People person

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