Five Summer Self-care Essentials For Nurses

It is still summer, the beautiful season of sunshine, warmth, and dream vacations! Whether sunbathing, engaging in outdoor activities or enjoying a picnic this summer, you need self-care essentials. Keep reading this post to discover five summer self-care essentials for nurses. 

Self-care is crucial for nurses. Nurses often work long hours, giving their time, attention, and mental energy to care for ailing patients. In return, nurses should engage in self-care. Self-care can help nurses recharge for daily life and be optimally productive in their roles.

5 Summer Self-care Must-haves For Nurses

During summer, self-care becomes a greater necessity because of the season's uniqueness. The warmth of sunshine and accompanying high temperatures call for self-care essentials. Here are five summer self-care must-haves for nurses.


Sunscreen is crucial during summer. It should be worn whenever you are outdoors to protect your delicate skin from UV rays from the sun. Sunscreen prevents sunburn and reduces the risk of skin cancer. It also protects the skin from premature skin ageing and wrinkles. Wearing sunscreen during summer is essential self-care for nurses.

Portable Foldable Fan

A portable foldable fan is a must-have for nurses during summer. This type of fan is handy; you can easily toss it into your bag and use it on the go. A portable foldable fan can help you beat the heat during summer, whether you are sunbathing on the beach, having a picnic with friends, or enjoying outdoor activities.

Baseball Cap

A baseball cap is handy for outdoor activities during summer. It helps to protect your hair and face from the sun. It is useful during hiking, biking, beach visits, or picnics. Apart from these benefits, a baseball cap is a cool accessory for nurses to complement their looks during summer. It adds style to your dressing and gives you the ready-for-summer-fun energy.

Stainless Steel Tumbler 

Summer heat requires frequent hydration to avoid complications associated with dehydration. A stainless-steel tumbler is essential for hydration. Our Stainless-Steel Tumbler is uniquely customized for nurses. Whether going to the beach or hiking, a stainless-steel tumbler is vital. You can store water and other fluids in the tumbler to keep you hydrated on the go.

Carrier Bag 

Summer comes with a lot of outdoor activities. As a nurse, it is important to keep your personal belongings safe during outdoor activities. A carrier bag is useful for preserving your belongings. A carrier bag can also hold devices that you may need during your time outdoors. A carrier bag is a must-have for nurses even beyond summertime.


Nursing is a demanding role. Self-care is crucial for nurses to function optimally. During summer, self-care is tailored to the needs and typical characters of the season, the most being heat. This article has shown you five summer self-care essentials for nurses.

These summer self-care essentials are all available in our Subscription Box. You can get this box for a one-time payment of $100 or a monthly payment of $50 via our website at Natty Nurses. For more tips, please visit our blog for nurses.

July 5, 2024

Natasha Osei

Passionate Nurse Practitioner | People person
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