Nurses must always remember to take care of themselves as they do their patients. It's a rewarding and life-changing experience to work in the health care field. Nurses are under a lot of stress on the job. They often find themselves sacrificing their well-being to care for and save others.

Nurses deal with a lot of stress. It's one of the most underappreciated but serious problems they confront. It affects several facets of your professional and private life. Keeping things in perspective and making the necessary efforts to look for yourself can be easier said than done.

It's possible that you haven’t designed a strategy that works with your busy schedule. Possibly, you've had difficulty finding the time to even put one together. Get out of your comfort zone and try something new. Minor changes can help improve mental and physical well-being. Begin right away.

Here are easy yet effective ways to do so:


Long shifts and odd hours might wear you down. Our brains need a decent night's rest to function optimally. Unfortunately for the majority of us, we don't get enough sleep.

A nurse's ability to make quick and accurate judgments is vital for distributing medication, assessing patients, and spotting critical changes in a patient's condition. That's because sleep deprivation has a negative impact on many aspects of your health and well-being.

You also don't want to be impaired by exhaustion when commuting to and from work. Most individuals require a decent night's sleep of seven to eight hours. Think about modifying your schedule if you're not getting enough sleep.

Try out your hobbies

Spend a few hours each week doing something you enjoy to relieve stress. A wonderful approach to achieving this is to find a hobby or interest outside of nursing. You might enjoy reading, playing an instrument, traveling, or any number of other things in addition to those already mentioned.

Make sure your workspace is clean.

One of your roles as a nurse is to maintain the area where you work. Although the janitors and hospital cleaners are responsible for keeping the ward clean, nurses should double-check and keep it that way.

Keeping oneself clean should never be an excuse for nurses. We should be bearers of health, not sickness.

Take time out for yourself

As a nurse, you can benefit from a day at the spa, massage parlor, or yoga class to relax your stiff muscles. Research reveals that an hour of massage is equivalent to eight hours of uninterrupted sleep. 

Stay hydrated and work out

At the very least, nurses should drink at least 5 liters of water every day. Doing this helps to maintain their hydration levels and keep them healthy. It's a good idea to bring a water bottle to work. You should also consider eating lots of fruits to meet your nutritional needs without worrying about them being sweetened. Yoga, stretching, and breathing exercises, on the other hand, help alleviate additional stress and allow you to work long shifts without a problem.


Staying healthy as a nurse is essential to your service delivery. This post has shown you different things you can do to stay healthy on your nurse schedule. Do you have any others? Kindly drop them in the comments section.

May 12, 2023

Natasha Osei

Passionate Nurse Practitioner | People person
You might also be interested in these
The Nurses’ Guide To Making The Most Of Our Hot Nurse Summer Subscription Box

Have you heard about our Hot Nurse Summer Subscription Box? It was carefully made with nurses in mind! Do you want to learn how to make the most of the box this Summer? Keep reading this post for a guide on how to do so.
The Essential Guide to Hand Care For Nurses

Hand hygiene is a huge part of nurses’ work routine. Poor hand hygiene can lead to problems, but effective hand care methods can prevent these problems. Keep reading this blog post for an essential guide to hand care for nurses.

Subscribe to our newsletter

Stay up to date with our newest collections, latest deals and special offers! Be sure to stay in touch to catch the hottest items for you.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Accepted Payments

Copyright @2021. Natty Nurses.
All rights Reserved